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	<title>Adapt Self Help Group&#039;s Blog</title>
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		<title>Adapt Self Help Group&#039;s Blog</title>
		<link>http://adaptselfhelp.wordpress.com</link>
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		<item>
		<title>ground rules for our group</title>
		<link>http://adaptselfhelp.wordpress.com/2010/09/05/ground-rules-for-our-group/</link>
		<comments>http://adaptselfhelp.wordpress.com/2010/09/05/ground-rules-for-our-group/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 09:34:20 +0000</pubDate>
		<dc:creator>adaptselfhelp</dc:creator>
				<category><![CDATA[meetings]]></category>

		<guid isPermaLink="false">http://adaptselfhelp.wordpress.com/?p=92</guid>
		<description><![CDATA[Adapt Constitution<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adaptselfhelp.wordpress.com&amp;blog=13778855&amp;post=92&amp;subd=adaptselfhelp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://adaptselfhelp.files.wordpress.com/2010/09/adapt-constitution.pdf">Adapt Constitution</a></p>
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		<slash:comments>1</slash:comments>
	
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		<title>Next Meeting Tuesday 14th September</title>
		<link>http://adaptselfhelp.wordpress.com/2010/09/05/next-meeting-tuesday-14th-september/</link>
		<comments>http://adaptselfhelp.wordpress.com/2010/09/05/next-meeting-tuesday-14th-september/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 09:28:58 +0000</pubDate>
		<dc:creator>adaptselfhelp</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://adaptselfhelp.wordpress.com/?p=90</guid>
		<description><![CDATA[7-9pm at the Commercial Inn, Beeston<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adaptselfhelp.wordpress.com&amp;blog=13778855&amp;post=90&amp;subd=adaptselfhelp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>7-9pm at the Commercial Inn, Beeston</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/adaptselfhelp.wordpress.com/90/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/adaptselfhelp.wordpress.com/90/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/adaptselfhelp.wordpress.com/90/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/adaptselfhelp.wordpress.com/90/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/adaptselfhelp.wordpress.com/90/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/adaptselfhelp.wordpress.com/90/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/adaptselfhelp.wordpress.com/90/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/adaptselfhelp.wordpress.com/90/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/adaptselfhelp.wordpress.com/90/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/adaptselfhelp.wordpress.com/90/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/adaptselfhelp.wordpress.com/90/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/adaptselfhelp.wordpress.com/90/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/adaptselfhelp.wordpress.com/90/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/adaptselfhelp.wordpress.com/90/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adaptselfhelp.wordpress.com&amp;blog=13778855&amp;post=90&amp;subd=adaptselfhelp&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">adaptselfhelp</media:title>
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		<title>self help groups are good for you</title>
		<link>http://adaptselfhelp.wordpress.com/2010/08/23/self-help-groups-are-good-for-you/</link>
		<comments>http://adaptselfhelp.wordpress.com/2010/08/23/self-help-groups-are-good-for-you/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 10:43:21 +0000</pubDate>
		<dc:creator>adaptselfhelp</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://adaptselfhelp.wordpress.com/?p=87</guid>
		<description><![CDATA[http://www.guardian.co.uk/lifeandstyle/2010/jul/27/friendship-relationships-good-health-study<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adaptselfhelp.wordpress.com&amp;blog=13778855&amp;post=87&amp;subd=adaptselfhelp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.guardian.co.uk/lifeandstyle/2010/jul/27/friendship-relationships-good-health-study">http://www.guardian.co.uk/lifeandstyle/2010/jul/27/friendship-relationships-good-health-study</a></p>
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			<media:title type="html">adaptselfhelp</media:title>
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		<item>
		<title>Told To Come Back In 6 Months &#124; Patient Opinion</title>
		<link>http://adaptselfhelp.wordpress.com/2010/08/19/told-to-come-back-in-6-months-patient-opinion/</link>
		<comments>http://adaptselfhelp.wordpress.com/2010/08/19/told-to-come-back-in-6-months-patient-opinion/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 14:44:29 +0000</pubDate>
		<dc:creator>adaptselfhelp</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://adaptselfhelp.wordpress.com/?p=85</guid>
		<description><![CDATA[Told To Come Back In 6 Months &#124; Patient Opinion. nice of them to classify someone who is moderating their drinking as an addict!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adaptselfhelp.wordpress.com&amp;blog=13778855&amp;post=85&amp;subd=adaptselfhelp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.patientopinion.org.uk/opinions/39308">Told To Come Back In 6 Months | Patient Opinion</a>.</p>
<p>nice of them to classify someone who is moderating their drinking as an addict!</p>
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			<media:title type="html">adaptselfhelp</media:title>
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		<title>Next Adapt Meeting Tuesday 24th August</title>
		<link>http://adaptselfhelp.wordpress.com/2010/08/18/next-adapt-meeting-tuesday-24th-august/</link>
		<comments>http://adaptselfhelp.wordpress.com/2010/08/18/next-adapt-meeting-tuesday-24th-august/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 13:31:29 +0000</pubDate>
		<dc:creator>adaptselfhelp</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://adaptselfhelp.wordpress.com/?p=83</guid>
		<description><![CDATA[7-9pm at the Commercial Inn, Beeston<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adaptselfhelp.wordpress.com&amp;blog=13778855&amp;post=83&amp;subd=adaptselfhelp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>7-9pm at the Commercial Inn, Beeston</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/adaptselfhelp.wordpress.com/83/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/adaptselfhelp.wordpress.com/83/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/adaptselfhelp.wordpress.com/83/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/adaptselfhelp.wordpress.com/83/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/adaptselfhelp.wordpress.com/83/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/adaptselfhelp.wordpress.com/83/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/adaptselfhelp.wordpress.com/83/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/adaptselfhelp.wordpress.com/83/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/adaptselfhelp.wordpress.com/83/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/adaptselfhelp.wordpress.com/83/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/adaptselfhelp.wordpress.com/83/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/adaptselfhelp.wordpress.com/83/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/adaptselfhelp.wordpress.com/83/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/adaptselfhelp.wordpress.com/83/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adaptselfhelp.wordpress.com&amp;blog=13778855&amp;post=83&amp;subd=adaptselfhelp&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Next Adapt Meeting Tuesday 23rd July</title>
		<link>http://adaptselfhelp.wordpress.com/2010/07/22/next-adapt-meeting-tuesday-23rd-july/</link>
		<comments>http://adaptselfhelp.wordpress.com/2010/07/22/next-adapt-meeting-tuesday-23rd-july/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 14:01:23 +0000</pubDate>
		<dc:creator>adaptselfhelp</dc:creator>
				<category><![CDATA[meetings]]></category>

		<guid isPermaLink="false">http://adaptselfhelp.wordpress.com/?p=79</guid>
		<description><![CDATA[7pm-9pm upstairs in the function room of the Commercial Inn, Beeston 19 Wollaton Road, Beeston, Nottingham, NG9 2NG. Meetings are free of charge and attendees can purchase their own drinks from the bar downstairs. The meeting room is upstairs, around 20 steps, and there is no lift. There is no wheelchair-accessible toilet or induction/hearing loop [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adaptselfhelp.wordpress.com&amp;blog=13778855&amp;post=79&amp;subd=adaptselfhelp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>7pm-9pm upstairs in the function room of the Commercial Inn, Beeston</p>
<p>19 Wollaton Road, Beeston, Nottingham, NG9 2NG. Meetings are free of charge and attendees can purchase their own drinks from the bar downstairs.<br />
The meeting room is upstairs, around 20 steps, and there is no lift. There is no wheelchair-accessible toilet or induction/hearing loop system.</p>
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			<media:title type="html">adaptselfhelp</media:title>
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		<title>Group Description</title>
		<link>http://adaptselfhelp.wordpress.com/2010/07/06/group-description/</link>
		<comments>http://adaptselfhelp.wordpress.com/2010/07/06/group-description/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:45:45 +0000</pubDate>
		<dc:creator>adaptselfhelp</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://adaptselfhelp.wordpress.com/?p=75</guid>
		<description><![CDATA[A small positive self help support group for people affected by stress and dealing with challenging times. The group welcomes people who are interested in overcoming anxiety, depression and isolation; meeting to share coping strategies and to try safe social outings. We meet twice a month in Beeston, Nottingham to find out more please contact [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=adaptselfhelp.wordpress.com&amp;blog=13778855&amp;post=75&amp;subd=adaptselfhelp&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A small positive self help support group for people affected by stress and dealing with challenging times. The group welcomes people who are interested in overcoming anxiety, depression and isolation; meeting to share coping strategies and to try safe social outings. We meet twice a month in Beeston, Nottingham to find out more please contact : adaptselfhelp@gmail.com</p>
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